Natural Milk Thistle Hangover Ingredient

Prunella vulgaris extract

A hangover is typically caused by consuming too much alcohol, particularly when one's body is unable to process it efficiently. The main ingredients that contribute to a hangover are:

1. Alcoholic beverages: The primary cause of a hangover is the presence of ethanol (alcohol) in drinks like beer, wine, spirits, and cocktails. Alcohol dehydrates the body and impairs liver function, which slows down the metabolism of alcohol.

2. Dehydration: Alcohol acts as a diuretic, causing increased urination and fluid loss. This dehydration can lead to headaches, dizziness, and other symptoms.

3. Acetaminophen (found in many pain relievers like Tylenol): Overuse of acetaminophen when drinking can cause liver damage if consumed in large quantities, especially when combined with alcohol.

4. Caffeine and stimulants: Mixing alcohol with caffeine, as in some energy drinks, can worsen dehydration and make hangover symptoms more severe.

5. Sugars and simple carbohydrates: Consuming sugary mixers or snacks can lead to a rapid rise and fall in blood sugar levels, contributing to a crash and increased dehydration.

6. Allergies and sensitivity: Some people may have an allergic reaction or be sensitive to certain ingredients in alcoholic beverages, which can exacerbate hangover symptoms.

7. Lack of sleep and poor nutrition: Not getting enough rest or eating a balanced meal before or during drinking can weaken the body's ability to tolerate alcohol and hasten the onset of a hangover.

To prevent or alleviate a hangover, it's essential to drink responsibly, stay hydrated, eat a meal before drinking, and limit the intake of alcohol, caffeine, and sugary substances.