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A weight loss supplement is a dietary product designed to support weight management as part of a healthy diet and exercise regimen. These supplements typically contain ingredients that claim to aid in fat burning, appetite suppression, metabolism boost, or increased energy expenditure. Some popular weight loss supplements include:

1. Green Tea Extract: Contains antioxidants called catechins, which may help boost metabolism.
2. Garcinia Cambogia: Derived from a fruit, it's believed to inhibit the production of fat and suppress appetite.
3. Conjugated Linoleic Acid (CLA): An omega-6 fatty acid that may promote fat burning and reduce body fat storage.
4. Raspberry Ketones: A compound found in raspberries, it's claimed to increase fat metabolism and decrease body fat.
5. forskolin: Derived from the Coleus forskohlii plant, it's thought to stimulate cAMP levels, potentially leading to increased fat breakdown.
6. CLA + Green Tea: A combination of these two popular weight loss ingredients.
7. Probiotics: Beneficial bacteria that may improve gut health and support weight loss indirectly by promoting better digestion.
8. Caffeine: A stimulant that can increase energy and metabolic rate, but excessive consumption may lead to side effects.

It's important to note that while some weight loss supplements may have scientific evidence supporting their effectiveness, they should not be relied upon as the sole method for losing weight. A balanced diet, regular exercise, and maintaining a calorie deficit are the cornerstone of sustainable weight loss. Additionally, it's crucial to consult with a healthcare professional before starting any new supplement, especially if you have pre-existing medical conditions or are taking medications. They can provide personalized advice and ensure the supplement is safe for you.